Structural integrity and movement the functional medicine way, Part II

May 20

Supplementation

Supplementation with both macro and micronutrients such as calcium, magnesium, vitamin D, and collagen has been found to play a supportive role in maintaining structural integrity, particularly in individuals at risk for osteoporosis or other bone-related conditions. These nutrients are essential for bone health and can contribute to strengthening the skeletal system.

Closeup of small sprouts starting to grow in rich soil with the graphic overlay of the soil elements and gasses emitted in white

Chronic Stress

Chronic stress is known to have a detrimental impact on structural integrity through its effects on muscle tension and inflammation. Functional medicine acknowledges the importance of stress management in promoting overall health. Techniques such as meditation and deep breathing exercises are often recommended to help individuals manage and reduce stress levels, thereby potentially improving structural health.

Integrative Therapies

In addition to supplementation and stress management, integrative therapies are also commonly utilized in functional medicine to support structural integrity. These therapies may include chiropractic care, osteopathy, physical therapy, and massage therapy. By incorporating these integrative approaches, individuals may address underlying imbalances or issues that could be affecting their structural health.

Older woman laying facedown, receiving massage

Overall, a holistic approach that combines supplementation with macro and micronutrients, stress management techniques, and integrative therapies can be beneficial for supporting structural integrity and promoting overall well-being.