Brain Health, Part II: Nutrition
Nutrition for Brain Health
Understanding the critical role of nutrition in promoting brain health is a cornerstone of functional medicine. This approach underscores the importance of consuming a diet rich in brain-boosting elements such as omega-3 fatty acids, essential vitamins, minerals, and antioxidants. Moreover, functional medicine addresses the impact of food sensitivities and intolerances on cognitive function, recognizing their potential to disrupt neurological abilities.
The interconnectedness of gut health and brain wellness is central to this approach, with efforts focused on nurturing the gut microbiome to support optimal neurological function. Stabilizing blood sugar levels through dietary adjustments is another key aspect, aimed at preventing insulin resistance and preserving cognitive well-being.
Functional medicine advocates for an anti-inflammatory diet, emphasizing the inclusion of foods with potent anti-inflammatory properties to counteract chronic inflammation, which poses a risk to neurological function.
“In the following video, Dr. Boham discusses the functional medicine DIGIN mnemonic that helps clinicians assess the digestive system health of their patients.”
Institute for Functional Medicine
MotherRoot Integrated Wellness is dedicated to providing comprehensive and holistic healthcare services that prioritize the overall well-being of our clients. Our commitment to integrative medicine allows us to offer a wide range of services that address the physical, mental, and emotional aspects of mental health.